There are some practices that don’t just become part of your routine. They change the way you meet yourself. For me, cacao has been one of those practices. Since shifting from coffee to cacao, I have felt such a deep change in my body, my energy and the way I connect with the present moment. Coffee used to give me a certain kind of drive, but cacao has offered me something different. Something softer. Something more grounded. Something that feels less like pushing through

It didn’t begin as a memory. It began as a shiver the kind that feels like an ancestor brushing past you in a dark room. This year around my birthday, the veil didn’t just thin. It tore open . A truth slid through the cracks of my consciousness. Not new information just newly remembered . My mother has always told the same story: “You were born purple. The cord was around your neck. You weren’t breathing. They had to turn you upside down and smack your back to bring you in.”

The power of Conscious Connected Breathing

In the quiet hours of the night, I woke suddenly to the low hum of a fan turning on in the next room— 12:30 AM , precisely. There was no...

This past weekend, I planned to host a numerology workshop—something I feel deeply passionate about. Numbers are more than digits to me;...