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Rebirthing breathwork is one of the most effective and gentle forms of breathwork available. By connecting the Inhale to the Exhale we are not only able to breathe air but energy. By becoming consciously aware of our breath we gain an ability to tap into our bodies unlike any other modality. Trauma's, memories and experiences whether lived or passed on are stored within our bodies at a cellular level. These trauma's and memories make part of the building blocks that create who we are. 

When we consciously manipulate our breathing, we create the ability to control our autonomic nervous system and with practice we can then take back the controls of life by reducing stress, anxiety, depression, anger and more. 

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