The Village Movement + Breath - Creative Roots Kobble Creek (2)

Come along and join us at Creative Roots our Sanctuary located in Kobble Creek 

Saturday 27th July 2024,

for  Pilates Movement Practice, Cacao Ceremony, Breathwork, Sound Immersion, Nourishing Lunch and Connection. Opening the day with beautiful Ericka from Metta Physiotherapy, followed by Cacao Ceremony  to open our hearts and better prepare ourselves for the work that needs to be done through the Breath. We will then dive deep, connecting to our breath and spirit. This gentle connected breathing pattern can have massive affects on our bodies and our state of being. Through the breath you will be shown how to move (breathe) energy and shift into more healthy, uplifting behaviours. With the knowledge of Breath we take back the ability to heal from within, without force. We will then all gather to connect and share in a delicious complimentary Lunch prepared by Mish.Through Movement, Breath, Sound, Connection and Nourishment  we are able to:

• Reduce chronic stress
• Relieve tension
• Reset the nervous system
• Increase energy
• Boost our immune system
• Improve mood, sleep, self-esteem and a whole lot more.

Schedule:

10am-11am Pilates Movement Practice with Ericka from Metta Physiotherapy 

11am-12:30pm Cacao, Breathwork and Sound Immersion

12:30-2pm Nourishing Food & Connection (leave as you desire) 

*Please note

• If you are pregnant or have any health concerns please let us know.
• It is not advised to eat 2-3hrs  before this practice as food activates our digestion and signals our bodies to sleep. If it is too long without food, try eating a light meal. 
• Please avoid stimulants such as coffee and cigarettes.
• This is a drug and alcohol free event.
• This practice is designed to access and shift energy and emotions and thus requires the breather to remain conscious and aware of these shifts as they occur.
• These shifts in energy or emotions can be very confronting if never experienced, but our facilitators are well trained in holding a safe space for you to explore, experience and move through these sensations.

What to bring

• Wear Comfy Clothes
• Yoga mat 
• Light Blanket 
• Water bottle
• Journal
• Eye mask / pillow (optional)

Event will run for approx 4hours, we look forward to seeing you all.  

** Not all shifts will happen immediately. Some emotions and deeper feelings can take up to a few days to come to the surface and be felt. It is important to know how to sit through these if they arise. We pride ourselves in our after-care and extend our services post event to provide support for your integration.

If you would like further information please don't hesitate to contact us.  🜁

Mat & Lamisha