Creative Roots 1st Birthday

**PLEASE NOTE RSVP IS REQUIRED LIMITED SPOTS**

Come along and join us for the very first time in our space (soft opening) on

Saturday 26 August 2023,

for Cacao Ceremony, Movement, Sound Immersion and Connection. This will be a 60 min embodiment session that will be guided through movement and the vibrational sounds of Shamanic Drums, Handpan, Didgeridoo, Ocean drums, Chimes and more.

Through Movement and Sound we are able to

• Reduce chronic stress
• Relieve tension
• Reset the nervous system
• Increase energy
• Boost our immune system
• Improve mood, sleep, self-esteem and a whole lot more.

Opening our circle through a Cacao Ceremony allows us to open our hearts and better prepare ourselves for the work within. We will then dive deep, connecting to a slow intentional movement guided by Nikki with Mat infusing the practice with sound. 

After we will have time to connect with others and enjoy a fire. 

If you would like further information please don't hesitate to contact us.  🜁

Mat & Lamisha

What to bring

• Be comfy and warm
• Socks
• Yoga mat
• Blanket
• Water bottle