Community Wellness Day - Creative Roots EOY.24 Celebrations

Come along and join us at Creative Roots our Sanctuary located in Kobble Creek 

Sunday 1st December for our EOY.24 Celeration,

for  Cacao Ceremony, Breathwork, Sound Immersion,  Ice Bath, Nourishing Food,  Kirtan and Connection. Opening the day with Mish who will be sharing in some moments of Creative Roots Journey, we will usher in this expanding Community Hub with a Cacao Ceremony. Then be guided by Mat + Mish for Breathwork with Mat's magick of sound immersion intertwined. This gentle connected breathing pattern can have massive affects on our bodies and our state of being. Through the breath you will be shown how to move (breathe) energy and shift into more healthy, uplifting behaviours. With the knowledge of Breath we take back the ability to heal from within, without force.

After Breathwork, we will gather for an exhilarating Ice Bath by the amazing Sam MacPherson, a wonderful brother from Samford Valley Brotherhood and a local to the region. 

Then you are invited to mingle and eat a nourishing meal prepared with love by Lamisha. 

Then grab a herbal tea as we get transported in the heart space with the power of Kirtan, transporting us into deep reflection through mantra and the lessons we've learnt and the new beginnings we are gifted. 

Through Cacao Ceremony, Breath, Sound, Ice Bath, Kirtan & Connection,  we are able to:

• Reduce chronic stress
• Relieve tension
• Reset the nervous system
• Increase energy
• Boost our immune system
• Improve mood, sleep, self-esteem and a whole lot more.

Schedule:

3pm-4:30pm Cacao, Breathwork and Sound Immersion

4:30pm Ice Bath with Sam MacPherson (Kid Friendly time)

5:00-6:00pm Food and Connection 

6:00-7:00pm Kirtan with ASMY North Brisbane

*Please note

• If you are pregnant or have any health concerns please let us know.
• From 4:30pm this will be a FAMILY FRIENDLY EVENT 
• Seperate Tickets available - PLEASE CHECK TICKETING OPTIONS - KIDS UNDER 12 ARE FREE 
• It is not advised to eat 2-3hrs  before this practice as food activates our digestion and signals our bodies to sleep. If it is too long without food, try eating a light meal. 
• Please avoid stimulants such as coffee and cigarettes.
• This is a drug and alcohol free event.
• This practice is designed to access and shift energy and emotions and thus requires the breather to remain conscious and aware of these shifts as they occur.
• These shifts in energy or emotions can be very confronting if never experienced, but our facilitators are well trained in holding a safe space for you to explore, experience and move through these sensations.

What to bring

• Wear Comfy Clothes
• Yoga mat 
• Light Blanket 
• Water bottle
• Journal
• Eye mask / pillow (optional)

Event will run for approx 5-6hours, we look forward to seeing you all.  

** Not all shifts will happen immediately. Some emotions and deeper feelings can take up to a few days to come to the surface and be felt. It is important to know how to sit through these if they arise. We pride ourselves in our after-care and extend our services post event to provide support for your integration.

If you would like further information please don't hesitate to contact us.  🜁

Mat & Lamisha