Awaken the Breath

Welcome to Creative Roots first ever Official event. To celebrate this occasion we are offering a one time discount to the first 20 people who book now. 

This is our fundumentals workshop where we teach you how to reconnect to your breath and maybe even show some how to breathe correctly for the first time ever. 

What we will be covering during the day are:

• How we are breathing incorrectly and the reasons behind it, 
• Excerises to become aware of unconscious patterns,
• Mindset tools to aid in our breath as well as our thoughts,
• The various types of breathwork that you can use anywhere, any time.

Following all this we will end the workshop with a breath session and soundscape to help you drop into a state of relaxation and clarity and the want to know more.

* Please note - 

• We benefit more from our breath on an empty stomach, so it is recommended to try and fast before our workshop. If you may find it to difficult then a light meal / juice / smoothie can be suffice.

What to bring - 

1. Yoga mat, 
2. Bolster (optional)
3. Blanket (optional), 
4. Water, 
5. Notepad and pen (optional)