Meet Mat & Mish
Creative Roots began with a breakdown, physically, emotionally, and spiritually. What emerged was a new path built on breath, connection, and service.
From the Army to Breathwork
After years of service in the military, Mat was left feeling disconnected from his body, his emotions, and himself. His healing journey began with Breathwork, a practice that offered something he hadn’t felt in a long time: calm.
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“It was the first time I’d felt peace in my nervous system in years.”
Now, Mat guides others through that same process, using breath to help people slow down, drop out of the mind, and reconnect with what really matters.
From Burnout to Embodiment
Mish’s journey into healing began with her own experience of burnout and disconnection. On the outside, life looked fine but inside, she felt overwhelmed, anxious, and stuck in survival mode. It wasn’t until she discovered Breathwork, somatic practices, and nervous system education that things began to shift.
“It gave me the tools to come home to myself.”
Today, Mish holds space with deep care and compassion, supporting others to regulate their nervous systems, feel safe in their bodies, and reconnect with their inner wisdom at their own pace.
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