Root Cause Therapy

Root-Cause Therapy (RCT) is a powerful modality designed to help you uncover and heal the underlying causes of your current emotional and behavioural challenges.

Do you find yourself stuck in negative self-talk, unhelpful habits, procrastination, or low self-belief? Perhaps you’re carrying the weight of past pain, traumatic experiences, or persistent anxiety about the future.

Rather than just talking about the issues, RCT works to heal them at the core, where lasting change happens.

What sets this method apart is how it works across both the conscious and unconscious mind. The conscious mind is the part of you reading this now. The unconscious mind is where your automatic behaviours, suppressed emotions, and deep-rooted patterns live.

Unlike hypnosis, which can feel like a loss of control, or talk therapy, which can take a long time to bring change, Root-Cause Therapy invites you into a deeply supportive space. You remain fully present and in control, exploring the ‘why’ behind your thoughts, feelings, and actions. Together, we unravel and release what no longer serves you.

This is your opportunity to heal from the root, with professional guidance, compassionate support, and your autonomy at the centre of the process.